When you are looking for natural ways to boost your testosterone, looking to a healthy diet is a good place to start. There are many foods you can add to your meal plan to assist in raising your testosterone levels.
How to Boost Testosterone with Red Grapes
Red grapes provide resveratrol which can help get your sperm moving a little faster. Resveratrol is found in the skin of red grapes, and only red grapes so don’t buy green or Concordia varieties. You can eat 5-10 grams of red grapes a day to get about 500mg of resveratrol to raise testosterone levels and liven up your sperm.
How to Boost Testosterone with Tuna
Not the most romantic food in the world, tuna actually provides your body with much needed Vitamin D which can boost your levels by as much as 90 percent. That’s a instantboostup huge increase that can in turn lower levels of sex hormone binding globulin which is a real detriment to your libido. If you can work it into your diet, a can of tuna contains your recommended daily dose of vitamin D.
How to Boost Testosterone with Healthy Oils
Using healthier oils when cooking as well as in the preparation of salad dressings will help reduce that nasty cholesterol which not only clogs arteries but causes symptoms of erectile dysfunction. If you like avocado you can use it in place of mayo on sandwiches or on bagels in place of cream cheese. And look to nuts and healthier oils containing monounsaturated fats. Use moderation with nuts as they are also fattening, another enemy of testosterone.
How to Boost Testosterone with Pomegranate
Pomegranates might be a bit of a pain to get open and enjoy, but the good news is they are delicious and are a very good way to boost your testosterone. In fact studies have shown that a glass of pomegranate juice a day helped increase testosterone levels in 47 percent of men who were suffering from impotency.
How to Boost Testosterone with Venison
To be clear we do mean deer. Venison has become far more readily available in both butcher shops and restaurants. Venison is rich in protein but does not have the harmful fats of beef and lamb which when eaten in large quantities can reduce your testosterone. A vegetarian diet can also lower testosterone by as much as 14 percent. So what’s a man to do? If you want the benefits of meat without the down side venison is the happy medium.
How to Boost Testosterone with Garlic
Bad breath aside, garlic is one of those super foods that seem to help just about any problem. In the case of testosterone garlic provides you body with allicin which lowers cortisol. Cortisol fights it out with testosterone and usually wins which weakens muscles to boot. Allicin replaces cortisol and does not compete with testosterone. It’s a win win situation.